Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 2 minutes 30 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 3| Couch to 5K Program Second run after the return, me and...

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 2.30 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 2| Couch to 5K Program After a 7 month hiatus, there's a welcome...

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 3 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 1| Couch to 5K Program OMG I did this, I'd been worrying so much...

Run Program Warm Up 5 Minutes Jog  1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog  3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down  5 Minutes Week 3 Run 3 REPEATED | Couch to 5K Program I decided rather than to put off this run, I'd repeat the...

Run Program Warm Up 5 Minutes Jog  1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog  3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down  5 Minutes Week 3 Run 3 | Couch to 5K Program I was a bit worried about this run as we hadn't done one for a...

Run Program Warm Up 5 Minutes Jog  1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog  3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down  5 Minutes Week 3 Run 2 | Couch to 5K Program I did my last run Wednesday last week so nearly a week since the...

Run Program Warm Up 5 Minutes Jog  1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog:  3:00 Minutes Walk: 3:00 Minutes (do this for 2 rounds) Cool Down  5 Minutes Week 3 Run 1 | Couch to 5K Program I have been apprehensive about starting this week as the...

Week 2 Run 3 - Couch to 5K Program I have been putting this run off for a week or so - well to be honest I was supposed to do this run the day after the Rocky Lookout adventure but I was far too sore and then I took a week off. I felt exhausted. It was the...

Run Program Warm Up 5 Minutes Jog  1:30 Minutes Walk 2 Minutes (do this for 6 rounds) Cool Down  5 Minutes Week 2 Run 2 | Couch to 5K Program Feeling a little better, worked out I need to be running in a more upright position instead of trying to drive...

Run Program Warm Up 5 Minutes Jog  1:30 Minute Walk 2:00 Minutes (do this for 6 rounds) Cool Down  5 Minutes Week 2 Run 1 OMG okay, so starting the run is okay, I like the walking warm up, I'm sick of the mosquitos already. I ate one last time ew. As long...

Run Program Warm Up 5 Minutes Jog  1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down  5 Minutes Week 1 Run 3 | Couch to 5K Program I get the feeling that this running thing is just going to be just like CrossFit, once you get comfortable...

Run Program Warm Up 5 Minutes Jog  1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down  5 Minutes Week 1 Run 2 - Couch to 5K Program Slightly easier day although not sure that my pace was any better than yesterday. Feel nervous going for a...