Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 3 | Couch to 5K ProgramOMG I was so stiff this morning. I spent the whole of Saturday on my feet judging a CrossFit Competition and I was so tired yesterday, so I put off running. The...
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 2 | Couch to 5K ProgramOkay so I got it into my head I needed to run today and I put it out there on Facebook. A few friends said run, coach said no have a rest day and a ROMWOD. Did I...
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 1 | Couch to 5K ProgramI had a rest day yesterday, my hip and back have been a bit sore since Sunday / last Thursday. I also had a client booked in at 9am yesterday and the weather turned...
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 2 | Couch to 5K ProgramIt’s so easy to put off running sometimes, I haven’t ran since last Wednesday – 6 days ago. On Saturday I did my first ever full depth lunges at...
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn’t feel too hot at 3.30pm but I took a paracetamol and...
