Week 1 Run 1 | 7th October 2018 | CT5K
Run Program Warm Up 5 Minutes Jog 1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down 5 Minutes Week 1 Run 1 - Couch to 5K Program I decided to compliment my CrossFit workouts with the Couch to 5K program, basically because I am so very...