Athelete:
Nikki King
Box:
SASSFit, Masterton
Age:
50
Starting Weight:
132kg
Current Weight:
68kg
Number of Days from the Start…
BLOG
OMG a blog post… update on my progress at SASSfit
It's been over a year since the move to SASSfit and I've been extremely quiet on this site. Most of the action has been centered around my social media, growing my Instagram and blogging the life of a 50+ masters functional fitness athlete. Life has been more focussed...
My Journey So Far 2020 with CrossFit Manaia, Masterton
My Second Year 2019/2020 Well, who would have thought I'd still be here after two years... but here I am. There are no miracle diets, no miracle cures and no will power pills that will help you become a better, fitter, healthier person. It's all down to hard...
Saturday Breakfast | 3rd November 2018 |
WOD 50-40-30-20-10 Dumbell Thrusters300m Waiters WalkSit UpsTime Cap of 30 minutes Coaches Allan and Nga were away with some of the others from the box at 2Toa in Rotarua. Coach Dave was taking the workout but we could tell that Allan had had something to...
C25K (Couch to 5K) and beyond…
Week 8 Run 3 | 15th July 2019 | C25K
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 3 | Couch to 5K ProgramOMG I was so stiff this morning. I spent the whole of Saturday on my feet judging a CrossFit Competition and I was so tired yesterday, so I put off running. The...
Week 8 Run 2 | 10th July 2019 | C25K
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 2 | Couch to 5K ProgramOkay so I got it into my head I needed to run today and I put it out there on Facebook. A few friends said run, coach said no have a rest day and a ROMWOD. Did I...
Week 8 Run 1 | 9th July 2019 | C25K
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 1 | Couch to 5K ProgramI had a rest day yesterday, my hip and back have been a bit sore since Sunday / last Thursday. I also had a client booked in at 9am yesterday and the weather turned...