Athelete:

Nikki King

CrossFit Box:

CrossFit Manaia in Masterton, New Zealand

Age:

48

Number of Days from the Start…

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Saturday Breakfast | 3rd November 2018 |

Saturday Breakfast | 3rd November 2018 |

WOD 50-40-30-20-10 Dumbell Thrusters300m Waiters WalkSit UpsTime Cap of 30 minutes Coaches Allan and Nga were away with some of the others from the box at 2Toa in Rotarua. Coach Dave was taking the workout but we could tell that Allan had had something to...

CrossFit Lite | Thursday 1st November

CrossFit Lite | Thursday 1st November

This was an interesting night, we were doing workouts that the full CrossFit class were doing for the affiliates cup.  I looked at the board and then I stared in disbelief, there were about 5 or 6 workouts on the board. There had been no WOD posted to...

CrossFit Lite | Tuesday 30th October

CrossFit Lite | Tuesday 30th October

We did a 400m run as a warm up and then did some interesting warm up tabata exercises. After doing some dynamic shoulders the first one was a dead hang alternated with kettle bell overhead walking. Tabata is 20 seconds work and 10 seconds rest for 8...

C25K (Couch to 5K) and beyond… 

Week 8 Run 3 | 15th July 2019 | C25K

Week 8 Run 3 | 15th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 3 | Couch to 5K ProgramOMG I was so stiff this morning. I spent the whole of Saturday on my feet judging a CrossFit Competition and I was so tired yesterday, so I put off running. The...

Week 8 Run 2 | 10th July 2019 | C25K

Week 8 Run 2 | 10th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 2 | Couch to 5K ProgramOkay so I got it into my head I needed to run today and I put it out there on Facebook. A few friends said run, coach said no have a rest day and a ROMWOD. Did I...

Week 8 Run 1 | 9th July 2019 | C25K

Week 8 Run 1 | 9th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 1 | Couch to 5K ProgramI had a rest day yesterday, my hip and back have been a bit sore since Sunday / last Thursday. I also had a client booked in at 9am yesterday and the weather turned...