Athelete:
Nikki King
Box:
SASSFit, Masterton
Age:
50
Starting Weight:
132kg
Current Weight:
68kg
Number of Days from the Start…
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CrossFit Lite | Thursday 1st November
This was an interesting night, we were doing workouts that the full CrossFit class were doing for the affiliates cup. I looked at the board and then I stared in disbelief, there were about 5 or 6 workouts on the board. There had been no WOD posted to...
CrossFit Lite | Tuesday 30th October
We did a 400m run as a warm up and then did some interesting warm up tabata exercises. After doing some dynamic shoulders the first one was a dead hang alternated with kettle bell overhead walking. Tabata is 20 seconds work and 10 seconds rest for 8...
Saturday Breakfast | 27th October 2018 |
WOD 400m run to warm up 50 Burpees (40 Burpees) 400m run (200m Run) 100 Push Ups (50 Push Ups) 400m run (200m Run) 150 Walking Lunges (100 Walking Lunges) 400m Run (200m Run) 100 Push Ups (50 Push Ups) 400m Run (200m Run) 50 Burpees (40 Burpees) ** It was...
C25K (Couch to 5K) and beyond…
Week 7 Run 3 | 7th July 2019 | C25K
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...
Week 7 Run 2 | 2nd July 2019 | C25K
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 2 | Couch to 5K ProgramIt's so easy to put off running sometimes, I haven't ran since last Wednesday - 6 days ago. On Saturday I did my first ever full depth lunges at CrossFit in the Too...
Week 7 Run 1 | 26th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn't feel too hot at 3.30pm but I took a paracetamol and decided...