Athelete:

Nikki King

CrossFit Box:

CrossFit Manaia in Masterton, New Zealand

Age:

48

Starting Weight:

132kg

Current Weight:

77kg

 

Number of Days from the Start…

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CrossFit Lite | Tuesday 30th October

CrossFit Lite | Tuesday 30th October

We did a 400m run as a warm up and then did some interesting warm up tabata exercises. After doing some dynamic shoulders the first one was a dead hang alternated with kettle bell overhead walking. Tabata is 20 seconds work and 10 seconds rest for 8...

Saturday Breakfast | 27th October 2018 |

Saturday Breakfast | 27th October 2018 |

WOD  400m run to warm up 50 Burpees (40 Burpees) 400m run (200m Run) 100 Push Ups (50 Push Ups) 400m run (200m Run) 150 Walking Lunges (100 Walking Lunges) 400m Run (200m Run) 100 Push Ups (50 Push Ups) 400m Run (200m Run) 50 Burpees (40 Burpees) ** It was...

CrossFit Lite | Thursday 25th October 2018

CrossFit Lite | Thursday 25th October 2018

I'm my own worst enemy. I look up the WOD the night before and decide I can't do something. I nearly, so very nearly flagged the workout on this day. I'd spotted the hand stand walks and the inch worms.  I'm a bit of a theory buff too so I look up all the...

C25K (Couch to 5K) and beyond… 

Week 7 Run 3 | 7th July 2019 | C25K

Week 7 Run 3 | 7th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...

Week 7 Run 2 | 2nd July 2019 | C25K

Week 7 Run 2 | 2nd July 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 2 | Couch to 5K ProgramIt's so easy to put off running sometimes, I haven't ran since last Wednesday - 6 days ago.  On Saturday I did my first ever full depth lunges at CrossFit in the Too...

Week 7 Run 1 | 26th June 2019 | C25K

Week 7 Run 1 | 26th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn't feel too hot at 3.30pm but I took a paracetamol and decided...