Athelete:
Nikki King
Number of Years on the Couch:
erm can’t remeber
CrossFit Box:
CrossFit Manaia in Masterton, New Zealand
Age:
47
Number of Days from the Start…
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Saturday Breakfast | 27th October 2018 |
WOD 400m run to warm up 50 Burpees (40 Burpees) 400m run (200m Run) 100 Push Ups (50 Push Ups) 400m run (200m Run) 150 Walking Lunges (100 Walking Lunges) 400m Run (200m Run) 100 Push Ups (50 Push Ups) 400m Run (200m Run) 50 Burpees (40 Burpees) ** It was...
CrossFit Lite | Thursday 25th October 2018
I'm my own worst enemy. I look up the WOD the night before and decide I can't do something. I nearly, so very nearly flagged the workout on this day. I'd spotted the hand stand walks and the inch worms. I'm a bit of a theory buff too so I look up all the...
CrossFit Lite | Tuesday 23rd October 2018
The WOD started with a plate carry for a warm up, which I found pretty hard to keep the 10kg plate overhead in the air, didn't come in too far behind so that was a bonus. We spent some time warming up the shoulders and doing some dead hangs. I still can't take my...
C25K (Couch to 5K)
Week 7 Run 3 | 7th July 2019 | C25K
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...
Week 7 Run 2 | 2nd July 2019 | C25K
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 2 | Couch to 5K ProgramIt's so easy to put off running sometimes, I haven't ran since last Wednesday - 6 days ago. On Saturday I did my first ever full depth lunges at CrossFit in the Too...
Week 7 Run 1 | 26th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn't feel too hot at 3.30pm but I took a paracetamol and decided...