Nikki's CrossFit Journey
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Athelete:

Nikki King

Box:

My own home gym

Age:

52

Starting Weight:

132kg

Current Weight:

72kg

 

Number of Days from the Start…

5 years 11 months 14 days

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Saturday Breakfast | 3rd November 2018 |

Saturday Breakfast | 3rd November 2018 |

WOD 50-40-30-20-10 Dumbell Thrusters300m Waiters WalkSit UpsTime Cap of 30 minutes Coaches Allan and Nga were away with some of the others from the box at 2Toa in Rotarua. Coach Dave was taking the workout but we could tell that Allan had had something to...

CrossFit Lite | Thursday 1st November

CrossFit Lite | Thursday 1st November

This was an interesting night, we were doing workouts that the full CrossFit class were doing for the affiliates cup.  I looked at the board and then I stared in disbelief, there were about 5 or 6 workouts on the board. There had been no WOD posted to...

CrossFit Lite | Tuesday 30th October

CrossFit Lite | Tuesday 30th October

We did a 400m run as a warm up and then did some interesting warm up tabata exercises. After doing some dynamic shoulders the first one was a dead hang alternated with kettle bell overhead walking. Tabata is 20 seconds work and 10 seconds rest for 8...

C25K (Couch to 5K) and beyond… 

Week 7 Run 3 | 7th July 2019 | C25K

Week 7 Run 3 | 7th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...

Week 7 Run 2 | 2nd July 2019 | C25K

Week 7 Run 2 | 2nd July 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 2 | Couch to 5K ProgramIt's so easy to put off running sometimes, I haven't ran since last Wednesday - 6 days ago.  On Saturday I did my first ever full depth lunges at CrossFit in the Too...

Week 7 Run 1 | 26th June 2019 | C25K

Week 7 Run 1 | 26th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn't feel too hot at 3.30pm but I took a paracetamol and decided...