Athelete:

Nikki King

CrossFit Box:

CrossFit Manaia in Masterton, New Zealand

Age:

48

Number of Days from the Start…

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Saturday Breakfast | Club Rocky Lookout | 20th October 2018

Saturday Breakfast | Club Rocky Lookout | 20th October 2018

It was a beautiful morning for a "stroll" up to Rocky Lookout. There was some wind but it wasn't cold. In the first part of the walk it was flat and I stayed at the front of the group for that part, I wasn't out of breath or feeling achy or tired. Having...

C25K (Couch to 5K) and beyond… 

Week 6 Run 3 | 25th June 2019 | C25K

Week 6 Run 3 | 25th June 2019 | C25K

Run ProgramWarm Up 5 MinutesJog 22 MinutesCool Down  5 Minutes  Week 6 Run 3 | Couch to 5K ProgramIt was a morning run, I'd been up to the lake with William before school and there was mist on the lake. William and I go there to feed the geese (and ducks) but mainly...

Week 6 Run 2 | 21st June 2019 | C25K

Week 6 Run 2 | 21st June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  10 Minutes Walk 3 Minutes Jog 10 Minutes Cool Down  5 Minutes Week 6 Run 2 | Couch to 5K Program It was Friday and running after the school run in the morning was impossible. I had a meeting, then a client then school pickups so...

Week 6 Run 1 | 19th June 2019 | C25K

Week 6 Run 1 | 19th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  5 Minutes Walk 3 Minutes Jog 8 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down  5 Minutes Week 6 Run 1 | Couch to 5K ProgramIt was a crazy day, I was meant to get a CrossFit workout at lunchtime but Coach Nga was sick. So I programmed...