Athelete:
Nikki King
Box:
SASSFit, Masterton
Age:
50
Starting Weight:
132kg
Current Weight:
68kg
Number of Days from the Start…
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CrossFit Lite | Thursday 25th October 2018
I'm my own worst enemy. I look up the WOD the night before and decide I can't do something. I nearly, so very nearly flagged the workout on this day. I'd spotted the hand stand walks and the inch worms. I'm a bit of a theory buff too so I look up all the...
CrossFit Lite | Tuesday 23rd October 2018
The WOD started with a plate carry for a warm up, which I found pretty hard to keep the 10kg plate overhead in the air, didn't come in too far behind so that was a bonus. We spent some time warming up the shoulders and doing some dead hangs. I still can't take my...
Saturday Breakfast | Club Rocky Lookout | 20th October 2018
It was a beautiful morning for a "stroll" up to Rocky Lookout. There was some wind but it wasn't cold. In the first part of the walk it was flat and I stayed at the front of the group for that part, I wasn't out of breath or feeling achy or tired. Having...
C25K (Couch to 5K) and beyond…
Week 6 Run 3 | 25th June 2019 | C25K
Run ProgramWarm Up 5 MinutesJog 22 MinutesCool Down 5 Minutes Week 6 Run 3 | Couch to 5K ProgramIt was a morning run, I'd been up to the lake with William before school and there was mist on the lake. William and I go there to feed the geese (and ducks) but mainly...
Week 6 Run 2 | 21st June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 10 Minutes Walk 3 Minutes Jog 10 Minutes Cool Down 5 Minutes Week 6 Run 2 | Couch to 5K Program It was Friday and running after the school run in the morning was impossible. I had a meeting, then a client then school pickups so...
Week 6 Run 1 | 19th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 5 Minutes Walk 3 Minutes Jog 8 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down 5 Minutes Week 6 Run 1 | Couch to 5K ProgramIt was a crazy day, I was meant to get a CrossFit workout at lunchtime but Coach Nga was sick. So I programmed...