Athelete:

Nikki King

Number of Years on the Couch:

erm can’t remeber

CrossFit Box:

CrossFit Manaia in Masterton, New Zealand

Age:

47

Episode 37: F*cking Burpees and Kettlebells | Nikki's CrossFit Journey
At home programming (torture ha ha) from CrossFit Manaia. Kettlebell Swings and Burpees for the win.
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