Athelete:
Nikki King
Number of Years on the Couch:
erm can’t remeber
CrossFit Box:
CrossFit Manaia in Masterton, New Zealand
Age:
47
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Episode 37: F*cking Burpees and Kettlebells | Nikki's CrossFit Journey
At home programming (torture ha ha) from CrossFit Manaia. Kettlebell Swings and Burpees for the win. -
Episode 36 - 5K ... No Problem - Nikki's CrossFit Journey
Getting out for a sanity run in the COVID-19 lockdown in New Zealand. 2m spacing, solitary run. It's interesting to see how far I've come. I love running, I'd be gutted if I couldn't go. -
Episode 35 - COVID-19 Lockdown WOD 1 - Nikki's CrossFit Journey
This is the first WOD on the first day of lockdown in NZ. The COVID-19 pandemic has hit NZ and we are locked down for four weeks - possibly more. Our awesome box CrossFit Manaia in Masterton has loaned us some gear and is programming home based WODS - aren't they amazing.
Follow me on Facebook, Instagram and I have a website https://nikkiscrossfitjourney.nz -
Episode 34 | The Best Bits of 2019 and Setting Goals for 2020 | Nikki's CrossFit Journey
An epic year has been had and looking forward to more gains next year - can't wait to share 2020 with you all -
Episode 33 | Recent Fitness Gains | Nikki's CrossFit Journey
Been making a few gains recently - feeling good. Hope you enjoy my VLOG. -
Episode 32 | The CrossFit Open Experience 20.2 | Nikki's CrossFit Journey
Managing your expectations can be brutal - one day you ace things the next day you think you are good but you are not and you come back down to earth with a bump.