My Journey So Far 2020 with CrossFit Manaia, Masterton

My Journey So Far 2020 with CrossFit Manaia, Masterton

My Second Year 2019/2020   Well, who would have thought I’d still be here after two years… but here I am. There are no miracle diets, no miracle cures and no will power pills that will help you become a better, fitter, healthier person. It’s all...
Saturday Breakfast | 3rd November 2018 |

Saturday Breakfast | 3rd November 2018 |

WOD 50-40-30-20-10 Dumbell Thrusters300m Waiters WalkSit UpsTime Cap of 30 minutes Coaches Allan and Nga were away with some of the others from the box at 2Toa in Rotarua. Coach Dave was taking the workout but we could tell that Allan had had something to do with this...
CrossFit Lite | Thursday 1st November

CrossFit Lite | Thursday 1st November

This was an interesting night, we were doing workouts that the full CrossFit class were doing for the affiliates cup.  I looked at the board and then I stared in disbelief, there were about 5 or 6 workouts on the board. There had been no WOD posted to Wodify and the...
CrossFit Lite | Tuesday 30th October

CrossFit Lite | Tuesday 30th October

We did a 400m run as a warm up and then did some interesting warm up tabata exercises. After doing some dynamic shoulders the first one was a dead hang alternated with kettle bell overhead walking. Tabata is 20 seconds work and 10 seconds rest for 8 rounds. It can be...
Saturday Breakfast | 3rd November 2018 |

Saturday Breakfast | 27th October 2018 |

WOD  400m run to warm up 50 Burpees (40 Burpees) 400m run (200m Run) 100 Push Ups (50 Push Ups) 400m run (200m Run) 150 Walking Lunges (100 Walking Lunges) 400m Run (200m Run) 100 Push Ups (50 Push Ups) 400m Run (200m Run) 50 Burpees (40 Burpees) ** It was a partner...
CrossFit Lite | Tuesday 30th October

CrossFit Lite | Thursday 25th October 2018

I’m my own worst enemy. I look up the WOD the night before and decide I can’t do something. I nearly, so very nearly flagged the workout on this day. I’d spotted the hand stand walks and the inch worms.  I’m a bit of a theory buff too so I look...