Week 4 Run 3 | 10th June 2019 | C25K

Week 4 Run 3 | 10th June 2019 | C25K

Jun 10, 2019 | Couch25K

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 2 minutes 30 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 3| Couch to 5K Program Second run after the return, me and Mr K...
Week 4 Run 2 | 9th June 2019 | C25K

Week 4 Run 2 | 9th June 2019 | C25K

Jun 9, 2019 | Couch25K

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 2.30 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 2| Couch to 5K Program After a 7 month hiatus, there’s a welcome return...
Week 4 Run 1 | 16th November | C25K

Week 4 Run 1 | 16th November | C25K

Nov 18, 2018 | Couch25K

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 3 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 1| Couch to 5K Program OMG I did this, I’d been worrying so much about...