Week 2 Run 3 – Couch to 5K Program I have been putting this run off for a week or so – well to be honest I was supposed to do this run the day after the Rocky Lookout adventure but I was far too sore and then I took a week off. I felt exhausted. It was the...
Run Program Warm Up 5 Minutes Jog 1:30 Minutes Walk 2 Minutes (do this for 6 rounds) Cool Down 5 Minutes Week 2 Run 2 | Couch to 5K Program Feeling a little better, worked out I need to be running in a more upright position instead of trying to drive myself forward...
Run Program Warm Up 5 Minutes Jog 1:30 Minute Walk 2:00 Minutes (do this for 6 rounds) Cool Down 5 Minutes Week 2 Run 1 OMG okay, so starting the run is okay, I like the walking warm up, I’m sick of the mosquitos already. I ate one last time ew. As long as you...
