Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 REPEATED | Couch to 5K Program I decided rather than to put off this run, I’d repeat the last...
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 | Couch to 5K Program I was a bit worried about this run as we hadn’t done one for a while....
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 2 | Couch to 5K Program I did my last run Wednesday last week so nearly a week since the first run of...
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog: 3:00 Minutes Walk: 3:00 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 1 | Couch to 5K Program I have been apprehensive about starting this week as the run time...
