I’ve been posting some of my recipes onto Facebook, but I also thought I’d share them here if you are interested in giving them a try.


Crustless Salmon and Roasted Vegetable Quiche

Crustless Salmon and Roasted Vegetable Quiche

Servings:  4Difficulty: EasyPrep Time: 10 min approxIngredients   6 medium sized eggs 230g of salmon 100g colby cheese - grated 384g kumera (sweet potato)  (1 largish one) 230g zucchini (courgette) 1 large brown onion 1 tbsp olive oilMethod     Preheat...

Slow Cooker Chicken and Vegetable Soup

Ingredients     3 Chicken Thights 4 medium carrots 2 leeks 6 cloves of garlic 1 tsp chili flakes 4 stock cubes 1 packet of McKenzie's soup mix 100g mushroomsMethod   Peel and chop the carrots and leeks and fry them with a little oil until they are...

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