Where to begin, it’s been such a long time since I updated this site. I’ve been through so much. Last year I qualified for the finals of the Masters League Games in Melbourne, this year I’m taking a much needed break from competing. I do quite a bit...
It’s been over a year since the move to SASSfit and I’ve been extremely quiet on this site. Most of the action has been centered around my social media, growing my Instagram and blogging the life of a 50+ masters functional fitness athlete. Life has been...
Ingredients 3 Chicken Thights 4 medium carrots 2 leeks 6 cloves of garlic 1 tsp chili flakes 4 stock cubes 1 packet of McKenzie’s soup mix 100g mushrooms Method Peel and chop the carrots and leeks and fry them with a little oil until they...
Servings: 1 Difficulty: Easy Prep Time: 10 min approx Ingredients 2 medium sized eggs 62.5g of hot smoked salmon (approx half a packet of Ocean Blue) 25g of Philadelphia cream cheese or any cream cheese 60g mushrooms sliced 1 tbsp olive oil Method Slice up the...
