Latest from my athlete training…

Latest from my athlete training…

Where to begin, it’s been such a long time since I updated this site. I’ve been through so much. Last year I qualified for the finals of the Masters League Games in Melbourne, this year I’m taking a much needed break from competing. I do quite a bit...
OMG a blog post… update on my progress at SASSfit

OMG a blog post… update on my progress at SASSfit

It’s been over a year since the move to SASSfit and I’ve been extremely quiet on this site. Most of the action has been centered around my social media, growing my Instagram and blogging the life of a 50+ masters functional fitness athlete. Life has been...
Crustless Salmon and Roasted Vegetable Quiche

Crustless Salmon and Roasted Vegetable Quiche

Servings:  4 Difficulty: Easy Prep Time: 10 min approx Ingredients   6 medium sized eggs 230g of salmon 100g colby cheese – grated 384g kumera (sweet potato)  (1 largish one) 230g zucchini (courgette) 1 large brown onion 1 tbsp olive oil Method  ...

Slow Cooker Chicken and Vegetable Soup

Ingredients     3 Chicken Thights 4 medium carrots 2 leeks 6 cloves of garlic 1 tsp chili flakes 4 stock cubes 1 packet of McKenzie’s soup mix 100g mushrooms Method   Peel and chop the carrots and leeks and fry them with a little oil until they...

Hot Smoked Salmon Omelette with a side of Mushrooms

Servings:  1 Difficulty: Easy Prep Time: 10 min approx Ingredients   2 medium sized eggs 62.5g of hot smoked salmon (approx half a packet of Ocean Blue) 25g of Philadelphia cream cheese or any cream cheese 60g mushrooms sliced 1 tbsp olive oil Method Slice up the...