Week 8 Run 3 | 15th July 2019 | C25K

Week 8 Run 3 | 15th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 3 | Couch to 5K ProgramOMG I was so stiff this morning. I spent the whole of Saturday on my feet judging a CrossFit Competition and I was so tired yesterday, so I put off running. The...
Week 8 Run 2 | 10th July 2019 | C25K

Week 8 Run 2 | 10th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 2 | Couch to 5K ProgramOkay so I got it into my head I needed to run today and I put it out there on Facebook. A few friends said run, coach said no have a rest day and a ROMWOD. Did I...
Week 8 Run 1 | 9th July 2019 | C25K

Week 8 Run 1 | 9th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 1 | Couch to 5K ProgramI had a rest day yesterday, my hip and back have been a bit sore since Sunday / last Thursday. I also had a client booked in at 9am yesterday and the weather turned...
Week 7 Run 3 | 7th July 2019 | C25K

Week 7 Run 3 | 7th July 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...
Week 7 Run 2 | 2nd July 2019 | C25K

Week 7 Run 2 | 2nd July 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 2 | Couch to 5K ProgramIt’s so easy to put off running sometimes, I haven’t ran since last Wednesday – 6 days ago.  On Saturday I did my first ever full depth lunges at...