Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 2 | Couch to 5K ProgramIt’s so easy to put off running sometimes, I haven’t ran since last Wednesday – 6 days ago. On Saturday I did my first ever full depth lunges at...
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn’t feel too hot at 3.30pm but I took a paracetamol and...
Run ProgramWarm Up 5 MinutesJog 22 MinutesCool Down 5 Minutes Week 6 Run 3 | Couch to 5K ProgramIt was a morning run, I’d been up to the lake with William before school and there was mist on the lake. William and I go there to feed the geese (and ducks) but...
Run Program Warm Up 5 Minutes Jog 10 Minutes Walk 3 Minutes Jog 10 Minutes Cool Down 5 Minutes Week 6 Run 2 | Couch to 5K Program It was Friday and running after the school run in the morning was impossible. I had a meeting, then a client then school pickups so...
Run Program Warm Up 5 Minutes Jog 5 Minutes Walk 3 Minutes Jog 8 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down 5 Minutes Week 6 Run 1 | Couch to 5K ProgramIt was a crazy day, I was meant to get a CrossFit workout at lunchtime but Coach Nga was sick. So I programmed...
