Run Program Warm Up 5 Minutes Jog 1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down 5 Minutes Week 1 Run 3 | Couch to 5K Program I get the feeling that this running thing is just going to be just like CrossFit, once you get comfortable with it, it...
Run Program Warm Up 5 Minutes Jog 1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down 5 Minutes Week 1 Run 2 – Couch to 5K Program Slightly easier day although not sure that my pace was any better than yesterday. Feel nervous going for a run,...
Run Program Warm Up 5 Minutes Jog 1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down 5 Minutes Week 1 Run 1 – Couch to 5K Program I decided to compliment my CrossFit workouts with the Couch to 5K program, basically because I am so very crap at...
