CrossFit Lite | Tuesday 23rd October 2018

CrossFit Lite | Tuesday 23rd October 2018

The WOD started with a plate carry for a warm up, which I found pretty hard to keep the 10kg plate overhead in the air, didn’t come in too far behind so that was a bonus. We spent some time warming up the shoulders and doing some dead hangs.  I still can’t...
Saturday Breakfast | Club Rocky Lookout | 20th October 2018

Saturday Breakfast | Club Rocky Lookout | 20th October 2018

It was a beautiful morning for a “stroll” up to Rocky Lookout. There was some wind but it wasn’t cold. In the first part of the walk it was flat and I stayed at the front of the group for that part, I wasn’t out of breath or feeling achy or...