Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 3 | Couch to 5K ProgramOMG I was so stiff this morning. I spent the whole of Saturday on my feet judging a CrossFit Competition and I was so tired yesterday, so I put off running. The...

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 2 | Couch to 5K ProgramOkay so I got it into my head I needed to run today and I put it out there on Facebook. A few friends said run, coach said no have a rest day and a ROMWOD. Did I...

Run Program Warm Up 5 Minutes Jog  28 Minutes Cool Down  5 Minutes  Week 8 Run 1 | Couch to 5K ProgramI had a rest day yesterday, my hip and back have been a bit sore since Sunday / last Thursday. I also had a client booked in at 9am yesterday and the weather turned...

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 2 | Couch to 5K ProgramIt's so easy to put off running sometimes, I haven't ran since last Wednesday - 6 days ago.  On Saturday I did my first ever full depth lunges at CrossFit in the Too...

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn't feel too hot at 3.30pm but I took a paracetamol and decided...

Run ProgramWarm Up 5 MinutesJog 22 MinutesCool Down  5 Minutes  Week 6 Run 3 | Couch to 5K ProgramIt was a morning run, I'd been up to the lake with William before school and there was mist on the lake. William and I go there to feed the geese (and ducks) but mainly...

Run Program Warm Up 5 Minutes Jog  10 Minutes Walk 3 Minutes Jog 10 Minutes Cool Down  5 Minutes Week 6 Run 2 | Couch to 5K Program It was Friday and running after the school run in the morning was impossible. I had a meeting, then a client then school pickups so...

Run Program Warm Up 5 Minutes Jog  5 Minutes Walk 3 Minutes Jog 8 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down  5 Minutes Week 6 Run 1 | Couch to 5K ProgramIt was a crazy day, I was meant to get a CrossFit workout at lunchtime but Coach Nga was sick. So I programmed...

Run Program Warm Up 5 Minutes Jog  20 Minutes Cool Down  5 Minutes Week 5 Run 3 | Couch to 5K Program This was the run I have been dreading all along, running solidly for 20 minutes, no breaks and no stopping. Pete had been working from home this day and...

Run Program Warm Up 5 Minutes Jog  8 Minutes Walk 5 Minutes Jog  8 Minutes Cool Down  5 Minutes Week 5 Run 2 | Couch to 5K Program Well I arrived at the Henley Lake this morning with trepidation. I was feeling sore from Tuesday and also from Thursday...

Run Program Warm Up 5 Minutes Jog  5 Minutes Walk 3 Minutes Jog  5 Minutes Walk 3 Minutes Jog  5 Minutes Cool Down  5 Minutes Week 5 Run 1 | Couch to 5K Program Here's a major turn up for the books, I'm out running on my own at Henley Lake. Last weeks...