Week 7 Run 1 | 26th June 2019 | C25K

Week 7 Run 1 | 26th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down  5 Minutes  Week 7 Run 1 | Couch to 5K ProgramI missed my morning run due to a hairdressers appointment, and then had a really unproductive day. I didn’t feel too hot at 3.30pm but I took a paracetamol and...
Week 6 Run 3 | 25th June 2019 | C25K

Week 6 Run 3 | 25th June 2019 | C25K

Run ProgramWarm Up 5 MinutesJog 22 MinutesCool Down  5 Minutes  Week 6 Run 3 | Couch to 5K ProgramIt was a morning run, I’d been up to the lake with William before school and there was mist on the lake. William and I go there to feed the geese (and ducks) but...
Week 6 Run 2 | 21st June 2019 | C25K

Week 6 Run 2 | 21st June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  10 Minutes Walk 3 Minutes Jog 10 Minutes Cool Down  5 Minutes Week 6 Run 2 | Couch to 5K Program It was Friday and running after the school run in the morning was impossible. I had a meeting, then a client then school pickups so...
Week 6 Run 1 | 19th June 2019 | C25K

Week 6 Run 1 | 19th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  5 Minutes Walk 3 Minutes Jog 8 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down  5 Minutes Week 6 Run 1 | Couch to 5K ProgramIt was a crazy day, I was meant to get a CrossFit workout at lunchtime but Coach Nga was sick. So I programmed...
Week 5 Run 3 | 17th June 2019 | C25K

Week 5 Run 3 | 17th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  20 Minutes Cool Down  5 Minutes Week 5 Run 3 | Couch to 5K Program This was the run I have been dreading all along, running solidly for 20 minutes, no breaks and no stopping. Pete had been working from home this day and fancied...
Week 5 Run 2 | 14th June 2019 | C25K

Week 5 Run 2 | 14th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  8 Minutes Walk 5 Minutes Jog  8 Minutes Cool Down  5 Minutes Week 5 Run 2 | Couch to 5K Program Well I arrived at the Henley Lake this morning with trepidation. I was feeling sore from Tuesday and also from Thursday night’s...
Week 5 Run 1 | 12th June 2019 | C25K

Week 5 Run 1 | 12th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  5 Minutes Walk 3 Minutes Jog  5 Minutes Walk 3 Minutes Jog  5 Minutes Cool Down  5 Minutes Week 5 Run 1 | Couch to 5K Program Here’s a major turn up for the books, I’m out running on my own at Henley Lake. Last weeks...
Week 4 Run 3 | 10th June 2019 | C25K

Week 4 Run 3 | 10th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 2 minutes 30 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 3| Couch to 5K Program Second run after the return, me and Mr K...
Week 4 Run 2 | 9th June 2019 | C25K

Week 4 Run 2 | 9th June 2019 | C25K

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 2.30 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 2| Couch to 5K Program After a 7 month hiatus, there’s a welcome return...
Week 4 Run 1 | 16th November | C25K

Week 4 Run 1 | 16th November | C25K

Run Program Warm Up 5 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Walk 3 Minutes Jog  3 Minutes Walk 1 Minute 30 Seconds Jog  5 Minutes Cool Down  5 Minutes Week 4 Run 1| Couch to 5K Program OMG I did this, I’d been worrying so much about...