Run Program Warm Up 5 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Walk 3 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Cool Down 5 Minutes Week 4 Run 1| Couch to 5K Program OMG I did this, I’d been worrying so much about...
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 REPEATED | Couch to 5K Program I decided rather than to put off this run, I’d repeat the last...
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 | Couch to 5K Program I was a bit worried about this run as we hadn’t done one for a while....
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 2 | Couch to 5K Program I did my last run Wednesday last week so nearly a week since the first run of...
WOD 50-40-30-20-10 Dumbell Thrusters300m Waiters WalkSit UpsTime Cap of 30 minutes Coaches Allan and Nga were away with some of the others from the box at 2Toa in Rotarua. Coach Dave was taking the workout but we could tell that Allan had had something to do with this...
This was an interesting night, we were doing workouts that the full CrossFit class were doing for the affiliates cup. I looked at the board and then I stared in disbelief, there were about 5 or 6 workouts on the board. There had been no WOD posted to Wodify and the...
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog: 3:00 Minutes Walk: 3:00 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 1 | Couch to 5K Program I have been apprehensive about starting this week as the run time...
We did a 400m run as a warm up and then did some interesting warm up tabata exercises. After doing some dynamic shoulders the first one was a dead hang alternated with kettle bell overhead walking. Tabata is 20 seconds work and 10 seconds rest for 8 rounds. It can be...
Week 2 Run 3 – Couch to 5K Program I have been putting this run off for a week or so – well to be honest I was supposed to do this run the day after the Rocky Lookout adventure but I was far too sore and then I took a week off. I felt exhausted. It was the...
