Where to begin, it’s been such a long time since I updated this site. I’ve been through so much. Last year I qualified for the finals of the Masters League Games in Melbourne, this year I’m taking a much needed break from competing. I do quite a bit...
It’s been over a year since the move to SASSfit and I’ve been extremely quiet on this site. Most of the action has been centered around my social media, growing my Instagram and blogging the life of a 50+ masters functional fitness athlete. Life has been...
Ingredients 3 Chicken Thights 4 medium carrots 2 leeks 6 cloves of garlic 1 tsp chili flakes 4 stock cubes 1 packet of McKenzie’s soup mix 100g mushrooms Method Peel and chop the carrots and leeks and fry them with a little oil until they...
Servings: 1 Difficulty: Easy Prep Time: 10 min approx Ingredients 2 medium sized eggs 62.5g of hot smoked salmon (approx half a packet of Ocean Blue) 25g of Philadelphia cream cheese or any cream cheese 60g mushrooms sliced 1 tbsp olive oil Method Slice up the...
My Second Year 2019/2020 Well, who would have thought I’d still be here after two years… but here I am. There are no miracle diets, no miracle cures and no will power pills that will help you become a better, fitter, healthier person. It’s all...
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 3 | Couch to 5K ProgramOMG I was so stiff this morning. I spent the whole of Saturday on my feet judging a CrossFit Competition and I was so tired yesterday, so I put off running. The...
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 2 | Couch to 5K ProgramOkay so I got it into my head I needed to run today and I put it out there on Facebook. A few friends said run, coach said no have a rest day and a ROMWOD. Did I...
Run Program Warm Up 5 Minutes Jog 28 Minutes Cool Down 5 Minutes Week 8 Run 1 | Couch to 5K ProgramI had a rest day yesterday, my hip and back have been a bit sore since Sunday / last Thursday. I also had a client booked in at 9am yesterday and the weather turned...
Run Program Warm Up 5 Minutes Jog 25 Minutes Cool Down 5 Minutes Week 7 Run 3 | Couch to 5K ProgramAnother 6 days since my last run. Must remember not to book in clients at 9am. I like to run then and it fits with the day better than 4pm. Anyway today is a...
