Run ProgramWarm Up 5 MinutesJog 22 MinutesCool Down 5 Minutes Week 6 Run 3 | Couch to 5K ProgramIt was a morning run, I’d been up to the lake with William before school and there was mist on the lake. William and I go there to feed the geese (and ducks) but...
Run Program Warm Up 5 Minutes Jog 10 Minutes Walk 3 Minutes Jog 10 Minutes Cool Down 5 Minutes Week 6 Run 2 | Couch to 5K Program It was Friday and running after the school run in the morning was impossible. I had a meeting, then a client then school pickups so...
Run Program Warm Up 5 Minutes Jog 5 Minutes Walk 3 Minutes Jog 8 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down 5 Minutes Week 6 Run 1 | Couch to 5K ProgramIt was a crazy day, I was meant to get a CrossFit workout at lunchtime but Coach Nga was sick. So I programmed...
Run Program Warm Up 5 Minutes Jog 20 Minutes Cool Down 5 Minutes Week 5 Run 3 | Couch to 5K Program This was the run I have been dreading all along, running solidly for 20 minutes, no breaks and no stopping. Pete had been working from home this day and fancied...
Run Program Warm Up 5 Minutes Jog 8 Minutes Walk 5 Minutes Jog 8 Minutes Cool Down 5 Minutes Week 5 Run 2 | Couch to 5K Program Well I arrived at the Henley Lake this morning with trepidation. I was feeling sore from Tuesday and also from Thursday night’s...
Run Program Warm Up 5 Minutes Jog 5 Minutes Walk 3 Minutes Jog 5 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down 5 Minutes Week 5 Run 1 | Couch to 5K Program Here’s a major turn up for the books, I’m out running on my own at Henley Lake. Last weeks...
