Run Program Warm Up 5 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Walk 2 minutes 30 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Cool Down 5 Minutes Week 4 Run 3| Couch to 5K Program Second run after the return, me and Mr K...
Run Program Warm Up 5 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Walk 2.30 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Cool Down 5 Minutes Week 4 Run 2| Couch to 5K Program After a 7 month hiatus, there’s a welcome return...
Run Program Warm Up 5 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Walk 3 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Cool Down 5 Minutes Week 4 Run 1| Couch to 5K Program OMG I did this, I’d been worrying so much about...
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 REPEATED | Couch to 5K Program I decided rather than to put off this run, I’d repeat the last...
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 | Couch to 5K Program I was a bit worried about this run as we hadn’t done one for a while....
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 2 | Couch to 5K Program I did my last run Wednesday last week so nearly a week since the first run of...
