Athelete:
Nikki King
Box:
SASSFit, Masterton
Age:
51
Starting Weight:
132kg
Current Weight:
70kg
Number of Days from the Start…
5 years 9 months 30 days
BLOG
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
C25K (Couch to 5K) and beyond…
Week 4 Run 3 | 10th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Walk 2 minutes 30 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Cool Down 5 Minutes Week 4 Run 3| Couch to 5K Program Second run after the return, me and...
Week 4 Run 2 | 9th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Walk 2.30 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Cool Down 5 Minutes Week 4 Run 2| Couch to 5K Program After a 7 month hiatus, there's a welcome...
Week 4 Run 1 | 16th November | C25K
Run Program Warm Up 5 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Walk 3 Minutes Jog 3 Minutes Walk 1 Minute 30 Seconds Jog 5 Minutes Cool Down 5 Minutes Week 4 Run 1| Couch to 5K Program OMG I did this, I'd been worrying so much...