Athelete:
Nikki King
Box:
SASSFit, Masterton
Age:
51
Starting Weight:
132kg
Current Weight:
70kg
Number of Days from the Start…
5 years 10 months 12 days
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C25K (Couch to 5K) and beyond…
Week 3 Run 3 Repeat | 14th November | C25K
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 REPEATED | Couch to 5K Program I decided rather than to put off this run, I'd repeat the...
Week 3 Run 3 | 12th November | C25K
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 3 | Couch to 5K Program I was a bit worried about this run as we hadn't done one for a...
Week 3 Run 2 | 5th November | C25k
Run Program Warm Up 5 Minutes Jog 1 Minute 30 Seconds Walk 1 Minute 30 Seconds Jog 3 Minutes Walk 3 Minutes (do this for 2 rounds) Cool Down 5 Minutes Week 3 Run 2 | Couch to 5K Program I did my last run Wednesday last week so nearly a week since the...