Athelete:
Nikki King
Box:
SASSFit, Masterton
Age:
51
Starting Weight:
132kg
Current Weight:
70kg
Number of Days from the Start…
5 years 9 months 19 days
BLOG
Saturday Breakfast | Club Rocky Lookout | 20th October 2018
It was a beautiful morning for a "stroll" up to Rocky Lookout. There was some wind but it wasn't cold. In the first part of the walk it was flat and I stayed at the front of the group for that part, I wasn't out of breath or feeling achy or tired. Having...
C25K (Couch to 5K) and beyond…
Week 5 Run 3 | 17th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 20 Minutes Cool Down 5 Minutes Week 5 Run 3 | Couch to 5K Program This was the run I have been dreading all along, running solidly for 20 minutes, no breaks and no stopping. Pete had been working from home this day and...
Week 5 Run 2 | 14th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 8 Minutes Walk 5 Minutes Jog 8 Minutes Cool Down 5 Minutes Week 5 Run 2 | Couch to 5K Program Well I arrived at the Henley Lake this morning with trepidation. I was feeling sore from Tuesday and also from Thursday...
Week 5 Run 1 | 12th June 2019 | C25K
Run Program Warm Up 5 Minutes Jog 5 Minutes Walk 3 Minutes Jog 5 Minutes Walk 3 Minutes Jog 5 Minutes Cool Down 5 Minutes Week 5 Run 1 | Couch to 5K Program Here's a major turn up for the books, I'm out running on my own at Henley Lake. Last weeks...