I’m my own worst enemy. I look up the WOD the night before and decide I can’t do something. I nearly, so very nearly flagged the workout on this day. I’d spotted the hand stand walks and the inch worms. I’m a bit of a theory buff too so I look...
The WOD started with a plate carry for a warm up, which I found pretty hard to keep the 10kg plate overhead in the air, didn’t come in too far behind so that was a bonus. We spent some time warming up the shoulders and doing some dead hangs. I still can’t...
It was a beautiful morning for a “stroll” up to Rocky Lookout. There was some wind but it wasn’t cold. In the first part of the walk it was flat and I stayed at the front of the group for that part, I wasn’t out of breath or feeling achy or...
Run Program Warm Up 5 Minutes Jog 1:30 Minutes Walk 2 Minutes (do this for 6 rounds) Cool Down 5 Minutes Week 2 Run 2 | Couch to 5K Program Feeling a little better, worked out I need to be running in a more upright position instead of trying to drive myself forward...
Run Program Warm Up 5 Minutes Jog 1:30 Minute Walk 2:00 Minutes (do this for 6 rounds) Cool Down 5 Minutes Week 2 Run 1 OMG okay, so starting the run is okay, I like the walking warm up, I’m sick of the mosquitos already. I ate one last time ew. As long as you...
Run Program Warm Up 5 Minutes Jog 1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down 5 Minutes Week 1 Run 3 | Couch to 5K Program I get the feeling that this running thing is just going to be just like CrossFit, once you get comfortable with it, it...
Run Program Warm Up 5 Minutes Jog 1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down 5 Minutes Week 1 Run 2 – Couch to 5K Program Slightly easier day although not sure that my pace was any better than yesterday. Feel nervous going for a run,...
Run Program Warm Up 5 Minutes Jog 1 Minute Walk 1 Minute 30 Seconds (do this for 8 rounds) Cool Down 5 Minutes Week 1 Run 1 – Couch to 5K Program I decided to compliment my CrossFit workouts with the Couch to 5K program, basically because I am so very crap at...
